Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
414 calories
Serving Size 4.5 oz (about 128 g)
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Serving Size 4.5 oz (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 274 | |
| % Daily Value* | ||
|
Total Fat
30 |
46 |
|
|
Saturated Fat
12 |
60 |
|
|
Trans Fat
0 |
||
|
Cholesterol
147 |
49 |
|
|
Sodium
95 |
4 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
36 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 414 calories in 128 grams of Lamb, shoulder,.
With 319 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Lamb, shoulder, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
shoulder
blade
separable
lean
and
fat
trimmed
1/8"
choice
cooked
braised
Macronutrients split
0.0% Carbohydrates
64.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.